What is Restorative yoga?
Restorative Yoga is a gentle, therapeutic practice designed to support deep rest and nervous system regulation.
Using an array of props—including bolsters, blocks, blankets, straps, and eye pillows—the body is fully supported in each pose, allowing for a sense of ease and comfort.
This practice invites the body to soften gradually and the mind to quiet, creating space to unwind from the demands of daily life. By slowing down and turning inward, the body is given the opportunity to naturally restore, replenish, and heal.
Restorative Yoga is an ideal practice for those seeking stillness, recovery, and reconnection with their inner landscape.
What should I expect?
In my restorative yoga classes you will bring awareness to your breath and the sensations in your body as you prepare for deep rest.
We move mindfully through each asana (posture) holding for 4-5 minutes to give you all the time to fully relax on the provided props. In this nurturing practice I will offer (optional) hands on touch with aromatherapy oil to help you settle into the space. We finish with a long extended Savasana (comfortable resting posture) to allow space for the practice to resonate.
Classes are 60-75 mins in duration and you should dress in comfortable clothing, no experience is necessary. All mats and props supplied.
How can I join?
Restorative classes as below;
MONDAY 5.45pm Shine Mind Body Nedlands
WEDNESDAY 3.30pm Vitality House Studio West Leederville
THURSSDAY 6.00pm Vitality House Studio West Leederville
Is there more?
Yes I regularly hold Restorative Yoga and Sound events at Vitality House Studio
Restorative Yin, Therapeutic Touch and Sound
October 19th 9am
Vitality House Studio
Join Tonnille for an extended restorative yoga within the Mindfulness Studio of Vitality House.
A 90-minute practice of complete relaxation. As you flow through guided restorative postures completely supported with props you will have the opportunity to release tension from your body and mind. Immerse yourself in the gentle ebb and flow of each breath, fostering a deep connection with the subtle sensations that permeate your being. Experience a nurturing practice featuring a therapeutic touch, the soothing essence of aromatherapy oils, harmonious sound, and complimentary house-blended tea in the sanctuary of Blue Rosa Spa within Vitality House.
Tonnille, an experienced massage therapist and restorative yoga teacher crafts a nurturing and restful space to allow a deeper connection to your entire being.With expertise in deep tissue, relaxation, thai yoga and sound massage modalities Tonnille seamlessly integrates their qualities into workshops of tranquillity.Keep an eye out for any future events on my website or socials
